How to Find Your Set Point Weight
Learn more about set point theory, the biological mechanisms behind it, how dieting affects your set point, and what to ...Read More →
The Truth About Health and Weight
We've often been told that higher weights cause certain diseases, which has led most public health messaging to focus on ...Read More →
What is the Health at Every Size (HAES®) Approach?
The Health at Every Size (HAES®) approach to health is an alternative to the widely accepted weight-centric approach. In this ...Read More →
5 Reasons Why BMI is Totally Bonkers
The Body Mass Index (commonly referred to as the BMI) has become the primary way that doctors and other healthcare ...Read More →
Is Weight Really the Problem?
If you care about your health and the health of those around you, it might be a good time to ...Read More →
How to Navigate Your Fear of Weight Gain
Body Liberation, Intuitive Eating, Weight Science|
Recently I was talking with a new client about intuitive eating, when they said “This sounds great, but what will ...Read More →
The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.