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Weight Science

what is set point weight theory - three women wearing pink and maroon workout gear sitting and smiling at each other

How to Find Your Set Point Weight

Learn more about set point theory, the biological mechanisms behind it, how dieting affects your set point, and what to ...
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The Truth About Health & Weight

The Truth About Health and Weight

We've often been told that higher weights cause certain diseases, which has led most public health messaging to focus on ...
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What is Health at Every Size (HAES)

What is the Health at Every Size (HAES®) Approach?

The Health at Every Size (HAES®) approach to health is an alternative to the widely accepted weight-centric approach. In this ...
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the problem with the BMI

5 Reasons Why BMI is Totally Bonkers

The Body Mass Index (commonly referred to as the BMI) has become the primary way that doctors and other healthcare ...
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Is Weight Really the Problem?

If you care about your health and the health of those around you, it might be a good time to ...
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How to Navigate Your Fear of Weight Gain

Recently I was talking with a new client about intuitive eating, when they said “This sounds great, but what will ...
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Alissa Rumsey certified intuitive eating counselor new york

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

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