Weight Science

Learn more about set point theory, the biological mechanisms behind it, how dieting affects your set point, and what to ...

We've often been told that higher weights cause certain diseases, which has led most public health messaging to focus on ...

The Health at Every Size (HAES®) approach to health is an alternative to the widely accepted weight-centric approach. In this ...

The Body Mass Index (commonly referred to as the BMI) has become the primary way that doctors and other healthcare ...

If you care about your health and the health of those around you, it might be a good time to ...

Recently I was talking with a new client about intuitive eating, when they said “This sounds great, but what will ...

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

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