nutrition tip

Mindful Eating: What It Is and What It Is Not

Jun 14, 2022 | Intuitive Eating, Unapologetic Living

Mindful eating can be a helpful tool when you are working on making peace with food, learning to eat intuitively, ...

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nutrition tip

Mindful Eating: What It Is and What It Is Not

Jun 14, 2022 | Intuitive Eating, Unapologetic Living

The Unapologetic Life

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I live and work on the traditional and unceded territories of the Lenape people, now called Brooklyn, New York. I’m committed to using my life and work to co-create a more justice-centered, equitable world free from oppression.

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