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weight stigma

What is Health at Every Size (HAES)

What is the Health at Every Size (HAES®) Approach?

The Health at Every Size (HAES®) approach to health is an alternative to the widely accepted weight-centric approach. In this ...
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the problem with the BMI

5 Reasons Why BMI is Totally Bonkers

The Body Mass Index (commonly referred to as the BMI) has become the primary way that doctors and other healthcare ...
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Is Weight Really the Problem?

If you care about your health and the health of those around you, it might be a good time to ...
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Alissa Rumsey certified intuitive eating counselor new york

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

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