by Alissa Rumsey | Dec 20, 2018 | Intuitive Eating
Meal prep food photos and “inspiration” can be found all over the internet, but so often these posts promote rigid, restrictive ways of eating that are reminiscent of dieting. Moving away from dieting and towards intuitive eating doesn’t mean that...
by Alissa Rumsey | Dec 5, 2018 | Intuitive Eating
The holiday season can be really stressful. Pair that stress with the abundance of holiday parties and all the food and alcohol that you’re around, and it can be a recipe for emotional eating. Learn how to cultivate multiple coping skills – that...
