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Our Favorite Body Positive Instagram Accounts

Our Favorite Body Positive Instagram Accounts

by Alissa Rumsey, MS, RD | Jun 24, 2019 | HAES, Intuitive Eating

One of the easiest things we can do for ourselves to change our perception of our bodies and be kinder to ourselves is to revamp who you are following on social media. Here’s why changing who you follow on social media will help you improve your body image...
Intuitive Eating with Food Allergies or Sensitivies

Intuitive Eating with Food Allergies or Sensitivies

by Brenna O'Malley, RD | Jun 18, 2019 | Intuitive Eating

When learning about intuitive eating you will often hear ‘listen to your body’, ‘make peace with all foods’ and ‘all foods can fit’. These phrases may not resonate if you have food allergies, food intolerances or need to follow a...
What is Intuitive Eating?

What is Intuitive Eating?

by Alissa Rumsey, MS, RD | Jun 14, 2019 | Food and Nutrition, Intuitive Eating

Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or willpower. It teaches you how to get in touch with your body cues like hunger, fullness and satisfaction while learning to trust your body around food...
Why I Finally Decided to Become a Dietitian

Why I Finally Decided to Become a Dietitian

by Alissa Rumsey, MS, RD | Jun 3, 2019 | Intuitive Eating

This is a guest blog post written by Katy Zanville, a nutrition intern with Alissa Rumsey Nutrition and Wellness and a soon-to-be HAES/intuitive eating dietitian. Check out her story about why she left the field of nutrition for over 10 years, and what finally brought...

Recent Posts

  • What is Unapologetic Eating?
  • What is the Health at Every Size (HAES®) Approach?
  • 5 Reasons Why BMI is Totally Bonkers
  • Is Weight Really the Problem?
  • How To Heal Your Relationship With Food In The Kitchen

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