Blog Header (1)

Month: June 2019

Our Favorite Body Positive Instagram Accounts

One of the easiest things we can do for ourselves to change our perception of our bodies and be kinder ...
Read More
Intuitive Eating with Food Allergies & Sensitivities

Intuitive Eating with Food Allergies or Sensitivies

When learning about intuitive eating you will often hear ‘listen to your body’, 'make peace with all foods' and 'all ...
Read More

What is Intuitive Eating?

Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or ...
Read More
Why I Finally Decided to Become a Dietitian

Why I Finally Decided to Become a Dietitian

This is a guest blog post written by Katy Zanville, a nutrition intern with Alissa Rumsey Nutrition and Wellness and ...
Read More
Alissa Rumsey certified intuitive eating counselor new york

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

Get yours, here.