Exercise and Movement

If you're like many people, you may have a love-hate (or a hate-hate?) relationship with exercise. Joyful movement is a ...

The principles you learn for intuitive eating can be helpful for practicing intuitive movement (also referred to as joyful movement, ...

When we start to move again for reasons other than weight loss, we may find that we actually enjoy our ...

Movement is an important aspect in our day-to-day lives and it makes up the 9th principle of intuitive eating. The ...

Here are six of my favorite gifts for the fitness lovers on your holiday shopping list. Are you looking for ...

Interval training workouts are a great way to mix up your exercise routine. They can be done in short bursts, ...

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

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