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Take action against the Academy of Nutrition and Dietetics' newest Evidenced-Based Guidelines

Take action against the Academy of Nutrition and Dietetics’ newest “Evidenced-Based Guidelines”

Are you someone who believes in a non-stigmatizing, weight-inclusive approach to health? If so, please continue reading - a very ...
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12 Healthy Foods You Can Bring Through Airport Security

There’s nothing like making it to the airport and through security, then realizing your options for in-flight food comes down ...
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How to Choose The Best Energy Bars

How to Choose the Best Energy Bar for You

Energy and protein bars are everywhere, and I get asked about a new brand or product on a weekly basis. ...
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Alissa Rumsey certified intuitive eating counselor new york

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

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