body image

Body checking - the compulsively scrutinizing, monitoring, and/or tracking of your body's weight, size, or shape - can make it ...

Learn more about set point theory, the biological mechanisms behind it, how dieting affects your set point, and what to ...

There is so much pressure put on women to look a certain way on their wedding day. So instead of ...

If you feel stress, anxiety, sadness, or shame when you see photos of yourself, you’re not alone. Read on to ...

Having a positive body image doesn't mean that you stop caring about your appearance. But what it means is that ...

Having a healthy or positive body image sounds great in theory, but if you're not 100% clear on what that ...

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

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