body image
How to Stop Body Checking
| Body Liberation
Body checking - the compulsively scrutinizing, monitoring, and/or tracking of your body's weight, size, or shape - can make it ...
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How to Find Your Set Point Weight
| Weight Science
Learn more about set point theory, the biological mechanisms behind it, how dieting affects your set point, and what to ...
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Why You Don’t Have to Lose Weight For Your Wedding
| Body Liberation, Unapologetic Living
There is so much pressure put on women to look a certain way on their wedding day. So instead of ...
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How To Look at Photos of Yourself Without Feeling Like Crap
| Body Liberation, Unapologetic Living
If you feel stress, anxiety, sadness, or shame when you see photos of yourself, you’re not alone. Read on to ...
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How Do Makeup & Beauty Products Relate to Body Image?
| Body Liberation, Unapologetic Living
Having a positive body image doesn't mean that you stop caring about your appearance. But what it means is that ...
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What Does “Healthy Body Image” Mean?
| Body Liberation
Having a healthy or positive body image sounds great in theory, but if you're not 100% clear on what that ...
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The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.