food police

How to Get Rid of Your Internal Food Police

Jan 10, 2018 | Care, Coping, and Compassion, Intuitive Eating

The food police are the unreasonable rules in your head, created by dieting and diet culture, that cause you to ...

The Unapologetic Life

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food police

How to Get Rid of Your Internal Food Police

Jan 10, 2018 | Care, Coping, and Compassion, Intuitive Eating

The Unapologetic Life

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I live and work on the traditional and unceded territories of the Lenape people, now called Brooklyn, New York. I’m committed to using my life and work to co-create a more justice-centered, equitable world free from oppression.

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