How to Stop Body Checking
Body checking - the compulsively scrutinizing, monitoring, and/or tracking of your body's weight, size, or shape - can make it ...Read More →
Can You “Do” Intuitive Eating and Still Want to Lose Weight?
This is probably one of the most common questions I get: if I want to lose weight, can I still ...Read More →
How to Break Free From The Diet Cycle
If you have been trapped in the diet cycle and aren't sure how to get out - this post is ...Read More →
Mindful Eating: What It Is and What It Is Not
Intuitive Eating, Unapologetic Living|
Mindful eating can be a helpful tool when you are working on making peace with food, learning to eat intuitively, ...Read More →
What to Expect During Your First Nutrition Coaching Session
If you've never worked with a dietitian or nutrition coach before - or even if you have - it can ...Read More →
How to Spot Sneaky Diet Culture
Diet culture is all around us and - due to years of cultural conditioning - is often internalized within us. ...Read More →
The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.