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intuitive eating

5 tips for mindful eating

Mindful Eating: What It Is and What It Is Not

Mindful eating can be a helpful tool when you are working on making peace with food, learning to eat intuitively, ...
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what is nutrition coaching like

What to Expect During Your First Nutrition Coaching Session

If you've never worked with a dietitian or nutrition coach before - or even if you have - it can ...
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sneaky diet culture examples - text next to image of a woman with dark hair wearing an orange sweater and looking frustrated

How to Spot Sneaky Diet Culture

Diet culture is all around us and - due to years of cultural conditioning - is often internalized within us. ...
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How to Find “Comfortable” Fullness

If you frequently find yourself being uncomfortably full after meals, you are not alone. Here are my top tips to ...
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finding the gray area with intuitive eating - text next to a photo of a woman journaling

How to Challenge All-or-Nothing Thinking

Part of unlearning diet culture involves challenging binary, all-or-nothing, thinking. Humans tend to live in the binary - good/bad, always/never, ...
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The Science Behind Why Diets Don’t Work

Each year, more than 50% of American adults try to lose weight. The diet industry in the United States makes ...
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Alissa Rumsey certified intuitive eating counselor new york

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

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