Blog Header (1)

intuitive eating

A person stands with the back of their legs reflected in a mirror with the words How to stop body checking

How to Stop Body Checking

Body checking - the compulsively scrutinizing, monitoring, and/or tracking of your body's weight, size, or shape - can make it ...
Read More
intuitive eating weight loss

Can You “Do” Intuitive Eating and Still Want to Lose Weight?

This is probably one of the most common questions I get: if I want to lose weight, can I still ...
Read More
how to get out of the dieting cycle

How to Break Free From The Diet Cycle

If you have been trapped in the diet cycle and aren't sure how to get out - this post is ...
Read More
5 tips for mindful eating

Mindful Eating: What It Is and What It Is Not

Mindful eating can be a helpful tool when you are working on making peace with food, learning to eat intuitively, ...
Read More
what is nutrition coaching like

What to Expect During Your First Nutrition Coaching Session

If you've never worked with a dietitian or nutrition coach before - or even if you have - it can ...
Read More
sneaky diet culture examples - text next to image of a woman with dark hair wearing an orange sweater and looking frustrated

How to Spot Sneaky Diet Culture

Diet culture is all around us and - due to years of cultural conditioning - is often internalized within us. ...
Read More
Alissa Rumsey certified intuitive eating counselor new york

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

Get yours, here.