Blog Header (1)

mindful eating

Intuitive Eating Q&A Part 1

Intuitive Eating Q&A: Part 1

Intuitive Eating can be a challenging process, especially in the beginning. What if you never crave vegetables? How can you ...
Read More
Why It's Important To Eat Dessert

Why It’s Important to Eat Dessert

Most people have some type of “trigger food” - that one food that they can’t keep in the house, for ...
Read More
My Journey to Becoming a Non-Diet Dietitian

My Journey to Becoming a Non-Diet Dietitian

I've been a dietitian for almost 10 years, but only recently started truly practicing Intuitive Eating. Since utilizing this approach I've ...
Read More
What Kind of Eater Are You?

What Kind of Eater Are You?

There are several different eating personalities - intuitive eating being just one of them. While intuitive eating is the end ...
Read More
Is Intuitive Eating Right for You?

Is Intuitive Eating Right for You?

Intuitive dating is the opposite of diet. It lets you make peace with food and re-discover your connection to your ...
Read More
How to Get Rid of Your Internal Food Police

How to Get Rid of Your Internal Food Police

The food police are the unreasonable rules in your head, created by dieting and diet culture, that cause you to ...
Read More
Alissa Rumsey certified intuitive eating counselor new york

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

Get yours, here.