
mindful eating
Mindful Eating: What It Is and What It Is Not
Intuitive Eating, Unapologetic Living
|Mindful eating can be a helpful tool when you are working on making peace with food, learning to eat intuitively, ...
Read More What to Expect During Your First Nutrition Coaching Session
Intuitive Eating
|If you've never worked with a dietitian or nutrition coach before - or even if you have - it can ...
Read More The Science Behind Why Diets Don’t Work
Body Liberation, Intuitive Eating, Unapologetic Living
|Each year, more than 50% of American adults try to lose weight. The diet industry in the United States makes ...
Read More How Do Makeup & Beauty Products Relate to Body Image?
Body Liberation, Unapologetic Living
|Having a positive body image doesn't mean that you stop caring about your appearance. But what it means is that ...
Read More What is Intuitive Eating?
Intuitive Eating
|Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or ...
Read More How to Shift Your Mindset From Scarcity to Abundance
Care, Coping, and Compassion, Intuitive Eating, Unapologetic Living
|A huge part of moving towards intuitive eating is shifting your mindset from one of restriction or scarcity to one of ...
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The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.