mindful eating
Mindful Eating: What It Is and What It Is Not
| Intuitive Eating, Unapologetic Living
Mindful eating can be a helpful tool when you are working on making peace with food, learning to eat intuitively, ...
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What to Expect During Your First Nutrition Coaching Session
| Intuitive Eating
If you've never worked with a dietitian or nutrition coach before - or even if you have - it can ...
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The Science Behind Why Diets Don’t Work
| Body Liberation, Intuitive Eating, Unapologetic Living
Each year, more than 50% of American adults try to lose weight. The diet industry in the United States makes ...
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How Do Makeup & Beauty Products Relate to Body Image?
| Body Liberation, Unapologetic Living
Having a positive body image doesn't mean that you stop caring about your appearance. But what it means is that ...
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What is Intuitive Eating?
| Intuitive Eating
Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or ...
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How to Shift Your Mindset From Scarcity to Abundance
| Care, Coping, and Compassion, Intuitive Eating, Unapologetic Living
A huge part of moving towards intuitive eating is shifting your mindset from one of restriction or scarcity to one of ...
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The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.