Blog Header (1)

mindful eating

5 tips for mindful eating

Mindful Eating: What It Is and What It Is Not

Mindful eating can be a helpful tool when you are working on making peace with food, learning to eat intuitively, ...
Read More
what is nutrition coaching like

What to Expect During Your First Nutrition Coaching Session

If you've never worked with a dietitian or nutrition coach before - or even if you have - it can ...
Read More

The Science Behind Why Diets Don’t Work

Each year, more than 50% of American adults try to lose weight. The diet industry in the United States makes ...
Read More

How Do Makeup & Beauty Products Relate to Body Image?

Having a positive body image doesn't mean that you stop caring about your appearance. But what it means is that ...
Read More

What is Intuitive Eating?

Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or ...
Read More
How to Shift Your Mindset From Scarcity to Abundance

How to Shift Your Mindset From Scarcity to Abundance

A huge part of moving towards intuitive eating is shifting your mindset from one of restriction or scarcity to one of ...
Read More
Alissa Rumsey certified intuitive eating counselor new york

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

Get yours, here.