non-diet
Can You “Do” Intuitive Eating and Still Want to Lose Weight?
| Intuitive Eating
This is probably one of the most common questions I get: if I want to lose weight, can I still ...
Read More 
How to Find Your Set Point Weight
| Weight Science
Learn more about set point theory, the biological mechanisms behind it, how dieting affects your set point, and what to ...
Read More 
Why You Don’t Have to Lose Weight For Your Wedding
| Body Liberation, Unapologetic Living
There is so much pressure put on women to look a certain way on their wedding day. So instead of ...
Read More 
How to Find “Comfortable” Fullness
| Intuitive Eating
If you frequently find yourself being uncomfortably full after meals, you are not alone. Here are my top tips to ...
Read More 
How to Respond to Diet Talk
| Care, Coping, and Compassion, Intuitive Eating
A topic that keeps coming up with my clients this month: how to respond to diet talk and conversations about ...
Read More 
10 Books for Improving Your Relationship To Food
| Intuitive Eating, Unapologetic Living
Taking the leap into intuitive eating can feel anything but intuitive at first. Consuming anti-diet content - like books and ...
Read More 
The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.