Blog Header (1)


Why am I not hungry?

Why Am I Not Hungry?

You have started on your intuitive eating journey, but lately, you have been feeling stuck.  You know you are supposed ...
Read More
A photo of a person holding a piece of bread with a sad face drawn on it, with the words what to do if you're hungry but nothing sounds good

What to Do If You’re Hungry But Nothing Sounds Good

Many things can impact your appetite and there are several reasons why you are hungry, but don't feel like eating. ...
Read More
A women with a wide smile is having an ice cream cone with a friend. The image is next to text that reads "Should you eat only when hungry?"

Should You Eat Only When Hungry?

One of the common questions people have as they begin their intuitive eating journey and become more attuned to their ...
Read More
White background with a photo of two bowls of food and the text 'Why do I feel guilty after eating'

How to Stop Feeling Guilty After Eating

Feeling guilt after eating is normalized, but it’s not “normal”. It’s possible not to feel that way and to have ...
Read More
intuitive eating weight loss

Can You “Do” Intuitive Eating and Still Want to Lose Weight?

This is probably one of the most common questions I get: if I want to lose weight, can I still ...
Read More
what is set point weight theory - three women wearing pink and maroon workout gear sitting and smiling at each other

How to Find Your Set Point Weight

Learn more about set point theory, the biological mechanisms behind it, how dieting affects your set point, and what to ...
Read More
Alissa Rumsey certified intuitive eating counselor new york

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

Get yours, here.