non-diet
Why Am I Not Hungry?
| Intuitive Eating
You have started on your intuitive eating journey, but lately, you have been feeling stuck. You know you are supposed ...
Read More 
What to Do If You’re Hungry But Nothing Sounds Good
| Intuitive Eating
Many things can impact your appetite and there are several reasons why you are hungry, but don't feel like eating. ...
Read More 
Should You Eat Only When Hungry?
| Intuitive Eating
One of the common questions people have as they begin their intuitive eating journey and become more attuned to their ...
Read More 
How to Stop Feeling Guilty After Eating
| Intuitive Eating
Feeling guilt after eating is normalized, but it’s not “normal”. It’s possible not to feel that way and to have ...
Read More 
Can You “Do” Intuitive Eating and Still Want to Lose Weight?
| Intuitive Eating
This is probably one of the most common questions I get: if I want to lose weight, can I still ...
Read More 
How to Find Your Set Point Weight
| Weight Science
Learn more about set point theory, the biological mechanisms behind it, how dieting affects your set point, and what to ...
Read More 
The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.