When we start to move again for reasons other than weight loss, we may find that we actually enjoy our old types of exercise, or we may find ourselves looking for something that inspires more joy. In this post we’ll talk about what body positive fitness is and...
Eating during the holidays can be a source of stress, anxiety, and tension for many. Practicing intuitive eating during the holidays can help ease the tension and help you find more peace and joy with food. Here are six tips for intuitive eating during the holiday...
Having a positive body image doesn’t mean that you stop caring about your appearance. But what it means is that you have a choice about which beauty ideals you partake in, and which you don’t. Learn more about the history of body image and beauty ideals...
