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How to Find Body Positive Fitness Options

How to Find Body Positive Fitness Options

by Alissa Rumsey, MS, RD | Nov 25, 2019 | Body Image, Fitness, HAES

When we start to move again for reasons other than weight loss, we may find that we actually enjoy our old types of exercise, or we may find ourselves looking for something that inspires more joy. In this post we’ll talk about what body positive fitness is and...
Intuitive Eating During the Holidays

Intuitive Eating During the Holidays

by Alissa Rumsey, MS, RD | Nov 20, 2019 | Intuitive Eating

Eating during the holidays can be a source of stress, anxiety, and tension for many. Practicing intuitive eating during the holidays can help ease the tension and help you find more peace and joy with food. Here are six tips for intuitive eating during the holiday...
How Do Makeup & Beauty Products Relate to Body Image?

How Do Makeup & Beauty Products Relate to Body Image?

by Alissa Rumsey, MS, RD | Nov 12, 2019 | Body Image

Having a positive body image doesn’t mean that you stop caring about your appearance. But what it means is that you have a choice about which beauty ideals you partake in, and which you don’t. Learn more about the history of body image and beauty ideals...

Recent Posts

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  • How To Heal Your Relationship With Food In The Kitchen

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