Get to know me and my work through my writing on a variety of topics related to food and body liberation.
Here I share my thoughts, break down the science, and provide you with practical tips and resources for living your most authentic, unapologetic life.
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How to Choose a Meal Delivery Service
Meal delivery services are huge these days – it seems like every week I read of a new one starting up. There are pros and cons to each, and the prices can vary considerably. Some deliver ingredients and recipes that you cook yourself; others prepare the meal for you. What do these services have in…READ MORE
How to Pack Smart and Travel Light
A few weeks ago I traveled to Peru for a food and nutrition conference. Catching up with my colleagues, I heard the same refrain over and over as they caught sight of my suitcase: “How did you manage to pack so light?!”. Of the 50+ attendees, I was the only one who had brought a…READ MORE
Where to Eat in Paris Part II: Three Must-Try Parisian Restaurants
Paris is a food lover’s dream. It’s the reason I went to Paris: to eat. In my previous post I shared the 10 foods you must eat while in Paris. While my days consisted of croissants, baguettes, butter, and cheese, my nights were spent exploring some of the incredible Parisian restaurants. Here, in no particular…READ MORE
30 Healthy Soup Recipes for Fall and Winter
There is something about fall that makes me crave hearty meals. As soon as the weather starts to cool, you’ll find me in my kitchen whipping up my favorite soup and stew recipes. Soups are a simple way to get in a whole bunch of vegetables and fiber, whether you use them as an appetizer or a…READ MORE
Where to Eat in Paris Part I: 10 Foods You MUST Eat
Bonjour! I traveled to Paris in October and spent five lovely days wandering around the city. I had been there once prior, but at that time I was 16 years old and was only interested in two things: boys, and legally being able to drink wine 😉 This time around I had a different agenda,…READ MORE
Where to Eat, Drink and Sleep in Cusco Peru
Anyone hiking in the Andes ends up spending at least two or three days hanging out in Cusco in order to acclimatize to the altitude. Cusco itself is at a not-so-comfortable elevation of 11,152 feet, and boasts a number of restaurants, bars and attractions. Getting There and Getting Around From New York City, we flew…READ MORE
How to Choose the Best Energy Bar for You
Energy and protein bars are everywhere, and I get asked about a new brand or product on a weekly basis. Bars are a great option to keep on hand for times you need to grab something on your way out the door, when you’re traveling, if you need something quick before or after some movement,…READ MORE
Hiking the Inca Trail to Machu Picchu
Hiking the Inca Trail to Machu Picchu was one of the traveling highlights of my year. Yes, it’s that amazing. Standing 13,700 feet up in the Andes, knowing I had climbed up there myself? Such an awe-inspiring feeling. I won’t lie though: it took some (ok a lot) of work. Day 1 We…READ MORE
What to Pack for a 4-Day Trek to Machu Picchu
Planning to hike to Machu Picchu? Here is my A to Z guide to Inca Trail hike packing. After years of traveling with just a carry-on suitcase, I’m in the habit of waiting until the night before my trip (or, in a few cases, a few hours before…) to start packing. This is not something you…READ MORE
The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.