Body Liberation
How to Stop Body Checking
| Body Liberation
Body checking - the compulsively scrutinizing, monitoring, and/or tracking of your body's weight, size, or shape - can make it ...
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Why You Don’t Have to Lose Weight For Your Wedding
| Body Liberation, Unapologetic Living
There is so much pressure put on women to look a certain way on their wedding day. So instead of ...
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How To Look at Photos of Yourself Without Feeling Like Crap
| Body Liberation, Unapologetic Living
If you feel stress, anxiety, sadness, or shame when you see photos of yourself, you’re not alone. Read on to ...
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The Science Behind Why Diets Don’t Work
| Body Liberation, Intuitive Eating, Unapologetic Living
Each year, more than 50% of American adults try to lose weight. The diet industry in the United States makes ...
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Intuitive Eating Q&A: Part 5
| Body Liberation, Intuitive Eating
Part 5 of this Intuitive Eating Q&A series addresses more intuitive eating questions about whether we need a "sugar detox," ...
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How to Choose an Anti-Diet Support Option
| Body Liberation, Intuitive Eating, Unapologetic Living
There are many non-diet or anti-diet options available to support you in moving away from dieting and coming back to ...
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The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.