Intuitive Eating

The binge-restrict cycle consists of alternating phases of limiting food intake (restriction), followed by eating large quantities of food (binge ...

Use these intuitive eating journal prompts to gain a better understanding of your relationship with food and your body, your ...

You have started on your intuitive eating journey, but lately, you have been feeling stuck.  You know you are supposed ...

Many things can impact your appetite and there are several reasons why you are hungry, but don't feel like eating. ...

One of the common questions people have as they begin their intuitive eating journey and become more attuned to their ...

Feeling guilt after eating is normalized, but it’s not “normal”. It’s possible not to feel that way and to have ...