
nutrition
What to Expect During Your First Nutrition Coaching Session
Intuitive Eating
|If you've never worked with a dietitian or nutrition coach before - or even if you have - it can ...
Read More The Science Behind Why Diets Don’t Work
Body Liberation, Intuitive Eating, Unapologetic Living
|Each year, more than 50% of American adults try to lose weight. The diet industry in the United States makes ...
Read More What is Unapologetic Eating?
Intuitive Eating, Unapologetic Living
|In this post, I'm sharing more about what "unapologetic eating" means and how you can use your relationship with food ...
Read More Intuitive Eating During the Holidays
Care, Coping, and Compassion, Intuitive Eating
|Eating during the holidays can be a source of stress, anxiety, and tension for many. Practicing intuitive eating during the ...
Read More How Do Makeup & Beauty Products Relate to Body Image?
Body Liberation, Unapologetic Living
|Having a positive body image doesn't mean that you stop caring about your appearance. But what it means is that ...
Read More What is Intuitive Eating?
Intuitive Eating
|Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or ...
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The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.