What to Expect During Your First Nutrition Coaching Session
If you've never worked with a dietitian or nutrition coach before - or even if you have - it can ...Read More →
The Science Behind Why Diets Don’t Work
Body Liberation, Intuitive Eating, Unapologetic Living|
Each year, more than 50% of American adults try to lose weight. The diet industry in the United States makes ...Read More →
What is Unapologetic Eating?
Intuitive Eating, Unapologetic Living|
In this post, I'm sharing more about what "unapologetic eating" means and how you can use your relationship with food ...Read More →
Intuitive Eating During the Holidays
Care, Coping, and Compassion, Intuitive Eating|
Eating during the holidays can be a source of stress, anxiety, and tension for many. Practicing intuitive eating during the ...Read More →
How Do Makeup & Beauty Products Relate to Body Image?
Body Liberation, Unapologetic Living|
Having a positive body image doesn't mean that you stop caring about your appearance. But what it means is that ...Read More →
What is Intuitive Eating?
Intuitive eating is an approach to health and food that has nothing to do with diets, meal plans, discipline or ...Read More →
The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.