weight gain
What is the Health at Every Size (HAES®) Approach?
| Weight Science
The Health at Every Size (HAES®) approach to health is an alternative to the widely accepted weight-centric approach. In this ...
Read More 
How to Navigate Your Fear of Weight Gain
| Body Liberation, Intuitive Eating, Weight Science
Recently I was talking with a new client about intuitive eating, when they said “This sounds great, but what will ...
Read More 
The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.