Travel Guide: Havana, Cuba

Vedado, Havana Cuba

Havana Cuba

I have to admit, I was a little nervous traveling to Cuba. Not necessarily “is the US government going to come after me?” nervous, but I had the sense that it would be a place unlike anywhere I had been before. And boy, was I right.

Stepping foot in Havana, I immediately felt at ease. I’m not sure if it was the wide, tree-lined streets of Vedado, the friendly Cuban’s, or the pulsating beat of music, but I fell a little bit in love with Havana. It has a vibe, a feeling, that I have yet to feel elsewhere.

While just a short 45-minute flight from Miami, Cuba is a world apart. Imagine a first-world country, now transformed into a third-world country: this is what Cuba felt like to me. In the Vedado neighborhood of Havana, massive white-columned mansions flank wide calles. Behind their crumbling exteriors, you can image how regal they must have looked when they were first built in the early 20th century. In Central Havana, Parisian architecture is crossed with brightly colored Caribbean designs, the buildings now decaying terribly. But behind the crumbly exterior lies history, culture, music, dance, and hospitality. Here is what I recommend if you are traveling to Havana, Cuba.

Havana Central Cuba

Paris or Havana?

Where to Stay

Most people, when picturing Cuba, have the image of Old Havana in their head. Tightly packed cobblestone streets, old buildings with classic cars parked out front, music streaming out of open windows, open air bars on every corner. While you can technically still find these things in Old Havana, the reality will be very different from your expectations. Those cobblestone streets and open air bars are filled with tourists, and you’re more likely to hear English or German being spoken than Spanish. There are few Cubans in Old Havana unless they are working at a tourist shop. In short, despite being beautifully restored, Old Havana is a tourist trap.

The main neighborhoods are Old Havana, Havana Central, which is quieter and crumbling, Vedado, a more modern district, and Miramar, a residential neighborhood.

My recommendation: visit Old Havana, and stay in Vedado or Havana Central. You’ll get to better know Cuban culture and interact with local’s going about their day. Vedado is a hip, modern neighborhood packed with bars, restaurants, music venues, and lots of regular Cubans. We stayed in an Airbnb off of Calle 23, the main road that runs through Vedado. It is just a 45-minute walk from Vedado to Old Havana. Another option is to stay in Havana Central, the dilapidated neighborhood that lies between Vedado and Old Havana. We spent much of our time wandering the tiny streets of Havana Central and we were often the only tourists in sight. Despite the badly decaying buildings, the neighborhood has a special charm and is filled with Cubans hanging out on stoops, out of windows, on balconies.

For more info on booking accommodations, check out this post.

Havana Central

Havana Central

Where to Explore

We spent three full days exploring Havana. While it was enough to get a taste of the city, it left me wanting more. Here are a few of the must-dos while in Havana.

  • Wander along Calle 23 and buy peanuts in paper cones for 1 CUP.
  • Head to the Malecón and people-watch – go during the day for the view, and at night to have a drink and chat with the locals
  • Hitch a ride in a communal taxi (10 CUP, don’t ask just hand them the money)
  • Sip a mojito on the front lawn of the Hotel Nacional
  • Sit in a park and watch kids play futbol or baseball
  • Visit the Plaza de la Revolucion
  • Go to Parque Central and hire a driver for an hour to take you up and down the malecón at sunset (should be no more than $20)
  • Spend an afternoon at Hemingway’s house 
  • Tour a cigar factories – check out Fabrica de Tobaco Partagas
  • Visit the Craft market
  • Spend an afternoon in Old Havana and check out El Capitolio Building, the Grand Theater, Plaza Vieja, Plaza de Armas (the oldest square in Havana), Basilica de San Francisco de Asis, and The Cathedral of The Virgin Mary
  • Visit the Museo de la Revolución (Museum of the Revolution) and the Museo de Bellas Artes
  • Eat dinner at a Paladar
  • Listen to live music and dance salsa at one of the city’s many music venues (see bars, below)
Street food Havana Cuba

Eating roasted peanuts in Havana

Where to Eat

Cuba is not known for its food, but the up-and-coming Havana restaurant scene is starting to change that. Private restaurants, or Paladares, have grown exponentially since restrictions eased in 2011. With them comes food outside the traditional meat, beans, and rice realm. Here are the restaurants we loved in Havana (warning: reservations are a good idea).

Cafe Laurent (Vedado)

This popular Paladar is located in an old penthouse apartment near the Hotel Nacional. Dishes are Spanish-influenced fusion by Cuban chef Dayron Aviles. Get the octopus carpaccio (if it’s not on the menu, just ask) and red snapper in salsa verde. Enjoy views of Vedado from the outside balcony.

Octopus carpaccio at Cafe Laurent Havana Cuba

Octopus carpaccio at Cafe Laurent

El Cocinero (Vedado)

This relatively new restaurant is situated in the same abandoned cooking oil factory as Fabrica de Arte (see bars, below). Old Cuba this is not: this restaurant/bar/lounge is filled with hip, young Cubans. Ask for a table on the rooftop, and enjoy dinner and drinks while the sun sets.

Dinner atop El Cocinero Havana Cuba

Dinner atop El Cocinero

Rio Mar (Miramar)

Situated directly on the ocean, this Paladar offers beautiful views from its outdoor patio. Known for its seafood and extensive wine list, it’s one of the best places in the city to get lobster. We lingered over cigars (my first – and probably last) and Cuban rum before heading across the river to Fabrica.

Cuban cigars

Cuban cigars at Rio Mar

Where to Play

  • Fabrica de Arte Cubano (Vedado) – this is THE place to be on a Friday or Saturday night. It’s difficult to put into words, but think a combo of art/dance/drink/food…all in an old converted cooking oil factory. Get there before 10pm, unless you want to wait in line for over two hours (that is not an exaggeration). Or, do what we did: go when it opens, around 8pm, get a stamp on your “ticket”, then make a deal with the bouncers to let you come back after dinner without waiting in line 😉
  • Bertolt Brecht Cultural Center (Vedado) – head here to see popular Cuban contemporary musicians. Be prepared to wait in line (do you sense a theme here?).
  • Saraos Bar (Vedado) – while the Miami-vice feel of this club almost made me turn and leave, the promise of see Kelvis Ochoa (a popular Cuban musician) live in a small space had me hooked. Luckily, Sarao (and Kelvis, fresh off his SXSW show) didn’t disappoint. A fun place for dancing and live music, filled with locals. 
  • Last but not least, hang on the Malecón at night, where locals gather with beer and bottles of rum.


Check the other blogs in my Cuba Series:

Kelvis Ochoa at Saraos Bar Havana

Kelvis Ochoa at Saraos Bar


Havana Club Rum

Drink lots of this


Vedado, Havana Cuba

Pretty Vedado neighborhood


Cruising in Havana

Cruising in Havana


Author Bio

This article was written and reviewed by Alissa Rumsey, MS, RD, CSCS, a registered dietitian and Certified Intuitive Eating Counselor. She specializes in weight-inclusive care, intuitive eating, body image healing, mindfulness, self-compassion, and healing from chronic dieting, disordered eating, and eating disorders. Alissa holds a Bachelor’s Degree in Nutrition and Exercise Science, and a Master’s Degree in Health Communications, and is also an NSCA Certified Strength and Conditioning Specialist.


  1. Beth on June 15, 2016 at 9:31 pm

    So interesting, Alissa! Your details are amazing!

  2. David Ciarcia on June 17, 2016 at 11:28 pm

    Love the tour. Great pictures especially the cars

  3. Amy Stein on September 8, 2016 at 6:06 am

    I am travelling to Cuba in December and this was so helpful, thank you!

    • Alissa Rumsey on September 8, 2016 at 10:27 am

      Glad you found this helpful Amy! Where in Cuba are you traveling to?

      • Amy Stein on December 9, 2016 at 5:05 am

        Havana, Vinales, La Boca, Trinidad, Camaguey, Baracoa and Santiago de Cuba. We’ll probably do a day trip to Cienfuegos as well. Quite surreal! Question..what time of year did you go and do you recommend taking long pants and a sweater / jacket?

        • Alissa Rumsey on December 9, 2016 at 10:50 am

          That will be amazing! I’ve heard Vinales is beautiful, but we didn’t have time to get there. Cuba is in the Caribbean, so it is very warm and humid most of the year. I was there at the end of March and it was hot and humid. It can cool down a little at night, especially by the ocean – so you may want to bring a light sweater and one pair of long pants.

  4. Sarit Bar on December 29, 2016 at 10:19 am

    Hi…we will be in coba for 9 days, only 9..:-(…we are going to be in havana and trinidad, and maybe ancon beach. where is the best area to sleep in havana? I thougt it would be the old havana, but after reading what you worte I got confused… help? Tnx.

    • Alissa Rumsey on December 29, 2016 at 6:42 pm

      Hi there, sounds like a great trip! It depends on what you are looking for – I did not love Old Havana, as it was full of tourists and didn’t feel like “real” Cuba. I liked staying in Vedado, as it was mostly filled with actual Cuban’s going about their day. This was also the area where my favorite restaurants and bars were – we ended up spending most of our time in Vedado, and only went to Old Havana for one afternoon.

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Alissa Rumsey, RD.

Alissa Rumsey, MS, RD, CDN, CSCS (pronouns she/her/hers) is a registered
dietitian, nutrition therapist, certified intuitive eating counselor, and the author of
Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is
passionate about helping people reclaim the space to eat and live,

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