30 Healthy Soup Recipes for Fall and Winter
There is something about fall that makes me crave hearty meals. As soon as the weather starts to cool, you’ll find me in my kitchen whipping up my favorite soup and stew recipes. Soups are a simple way to get in a whole bunch of vegetables and fiber, whether you use them as an appetizer or a main course. I have a few of my own go-to’s, like my mom’s famous chili and an easy white bean vegetable soup I could make in my sleep, but I love to find new recipes too. So as we wind up fall and approach more cool winter nights, I’m sharing 30 soup and stew recipes to get those menu planning juices flowing. Enjoy!
Vegetarian:
Kale, White Bean and Tomato Sorghum Soup via Nutrition Starring You
Thai Inspired Coconut Vegetable Soup via The Debunking Dietitian
Carrot and Red Lentil Chili via Isabel Smith Nutrition
Hearty Crockpot Mung Bean Vegetable Soup via Sarah Koszyk
Yellow Split Pea Dal via Food Pleasure and Health
Slow Cooker Pumpkin Stew via Your Choice Nutrition
Peruvian Quinoa Soup via Live Best
Butternut Squash Soup with White Beans and Broccoli via Healthy Ideas Place
Spicy Creamy Sweet Potato Hummus Soup via The Foodie Dietitian
Smoky Corn Soup via The Nutrition Adventure
Creamy Cauliflower Soup with Pistachio Harissa Pesto via EA Stewart
Creamy Mushroom Soup via Heather Goesch Nutrition
Non-Vegetarian:
White Chicken Chili via The Lean Green Bean
Mexican Pork Stew via Prep Dish
Chicken Tortilla Soup via Mom’s Kitchen Handbook
Lemony Chicken and Orzo Soup via Sweet Cayenne
Gluten Free Chicken Ramen via Abbey’s Kitchen
Udon Noodle Soup with Collards and Soft Egg via Mom’s Kitchen Handbook
Tuscan Chicken and Sorghum Soup via Holley Grainger
Slow Cooker Sweet Potato Black Bean Chili via Dishing Out Health
I hope these soup recipes help you find some meal inspiration this season! Would love to hear your thoughts if you try any 🙂
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Author Bio
This article was written and reviewed by Alissa Rumsey, MS, RD, CSCS, a registered dietitian and Certified Intuitive Eating Counselor. She specializes in weight-inclusive care, intuitive eating, body image healing, mindfulness, self-compassion, and healing from chronic dieting, disordered eating, and eating disorders. Alissa holds a Bachelor’s Degree in Nutrition and Exercise Science, and a Master’s Degree in Health Communications, and is also an NSCA Certified Strength and Conditioning Specialist.
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Alissa Rumsey, RD.
Alissa Rumsey, MS, RD, CDN, CSCS (pronouns she/her/hers) is a registered
dietitian, nutrition therapist, certified intuitive eating counselor, and the author of
Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is
passionate about helping people reclaim the space to eat and live,
unapologetically.
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A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.
This is a great round up of soups! Can’t wait to try some of them. Thanks for including my butternut squash soup too. 🙂
Glad you enjoyed it Marie, thanks for sharing your recipe!
So many delicious recipes! I am a soup gal all year round, but most definitely in the winter months, so I will certainly be trying many of these out! Thanks for including my parsnip pear soup!
Thanks for sharing your recipe Jessica 🙂
I want a bowl of them all! Seriously though, it is chilly here {for Southern California anyways :-)}, so I definitely will be trying a lot of these recipes out. Thanks so much for including my cauliflower soup in your round-up!
Thanks for sharing your soup EA, I can’t wait to try it!
I’m loving that San Diego is finally allowing soups on the menu- phew! I am so excited to try that awesome looking pistachio soup from EA! What a great post, thanks for including my stew!
Thanks Elizabeth 🙂 Appreciate you sharing your recipe!
So many beautiful soups. I will be coming back here all winter long for inspiration.
Delicious! Thanks for including my recipe. And I’m so excited to try all these other amazing soups. I’ve got recipes galore at my fingertips. Great time to warm up the belly.
Great round up of soups – I can’t wait to try them all!
The soups are so family-friendly – Thank you for posting!