by Alissa Rumsey | Apr 10, 2018 | Intuitive Eating
Most people have some type of “trigger food” – that one food that they can’t keep in the house, for fear of overeating. For me, that was dessert. When I finally made peace with food and gave myself unconditional permission to eat all foods a funny thing...
by Alissa Rumsey | Apr 3, 2018 | HAES, Intuitive Eating
Last week I talked about why you should never weigh yourself. This week I’m bringing you part 2 of this series and am showing you ways to measure your progress (that aren’t weight loss). So get ready to toss your scale and start tracking your progress this...
