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Month: April 2018

Why It's Important To Eat Dessert

Why It’s Important to Eat Dessert

Most people have some type of “trigger food” - that one food that they can’t keep in the house, for ...
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23 Ways to Measure Progress Without Stepping on a Scale

23 Ways to Measure Progress Without Stepping on a Scale

Last week I talked about why you should never weigh yourself. This week I'm bringing you part 2 of this ...
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Alissa Rumsey certified intuitive eating counselor new york

The Unapologetic Life

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