30 Healthy Soup Recipes for Fall and Winter


30 Healthy Soup & Stew Recipes for Fall & Winter


There is something about fall that makes me crave hearty meals. As soon as the weather starts to cool, you’ll find me in my kitchen whipping up my favorite soup and stew recipes. Soups are a simple way to get in a whole bunch of vegetables and fiber, whether you use them as an appetizer or a main course. I have a few of my own go-to’s, like my mom’s famous chili and an easy white bean vegetable soup I could make in my sleep, but I love to find new recipes too. So as we wind up fall and approach more cool winter nights, I’m sharing 30 soup and stew recipes to get those menu planning juices flowing. Enjoy!



Kale, White Bean and Tomato Sorghum Soup via Nutrition Starring You

Roasted tomato soup

Roasted Tomato Soup via Nourish RDs

Creamy Parsnip Pear Soup with Cranberry Coulis  via Nutritioulicious

Thai Inspired Coconut Vegetable Soup via The Debunking Dietitian

Carrot red lentil stew

Carrot and Red Lentil Chili via Isabel Smith Nutrition

Hearty Crockpot Mung Bean Vegetable Soup via Sarah Koszyk

Yellow Split Pea Dal via Food Pleasure and Health

Slow cooker pumpkin stew

Slow Cooker Pumpkin Stew via Your Choice Nutrition

Peruvian Quinoa Soup via Live Best

Vegan Savory Squash Stew via Simple Swaps

Moroccan spiced beet soup

Moroccan Spiced Beet Soup via Abby Langer Nutrition

Butternut Squash Soup with White Beans and Broccoli via Healthy Ideas Place

20-Minute Hearty Vegetable Soup via Nutritionist Reviews



Spicy Creamy Sweet Potato Hummus Soup via The Foodie Dietitian

20-Minute Hearty Vegetable Soup via Nutritionist Reviews

Smoky Corn Soup via The Nutrition Adventure

Creamy cauliflower soup

Creamy Cauliflower Soup with Pistachio Harissa Pesto via EA Stewart

Creamy Mushroom Soup via Heather Goesch Nutrition




White Chicken Chili via The Lean Green Bean

Mexican Pork Stew via Prep Dish


New England Clam Chowder via Jenny Shea Rawn

Chipotle Chocolate Chicken and Root Vegetable Chili via Nourish.Breathe.Thrive

Chicken Tortilla Soup via Mom’s Kitchen Handbook


Spiced Pork Posole  via My Bottomless Boyfriend

Lemony Chicken and Orzo Soup via Sweet Cayenne

Rustic Beef Corn Stew via Salubrious RD

gluten free chicken ramen

Gluten Free Chicken Ramen via Abbey’s Kitchen

Beef and Mushroom Stew  via Better Is The New Perfect

Udon Noodle Soup with Collards and Soft Egg via Mom’s Kitchen Handbook

tuscan chicken sorghum soup

Tuscan Chicken and Sorghum Soup via Holley Grainger

Slow Cooker Sweet Potato Black Bean Chili via Dishing Out Health

I hope these soup recipes help you find some meal inspiration this season! Would love to hear your thoughts if you try any 🙂

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Alissa Rumsey, RD.

Alissa Rumsey, MS, RD, CDN, CSCS (pronouns she/her/hers) is a registered
dietitian, nutrition therapist, certified intuitive eating counselor, and the author of
Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is
passionate about helping people reclaim the space to eat and live,

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