30 Healthy Soup Recipes for Fall and Winter


30 Healthy Soup & Stew Recipes for Fall & Winter


There is something about fall that makes me crave hearty meals. As soon as the weather starts to cool, you’ll find me in my kitchen whipping up my favorite soup and stew recipes. Soups are a simple way to get in a whole bunch of vegetables and fiber, whether you use them as an appetizer or a main course. I have a few of my own go-to’s, like my mom’s famous chili and an easy white bean vegetable soup I could make in my sleep, but I love to find new recipes too. So as we wind up fall and approach more cool winter nights, I’m sharing 30 soup and stew recipes to get those menu planning juices flowing. Enjoy!



Kale, White Bean and Tomato Sorghum Soup via Nutrition Starring You

Roasted tomato soup

Roasted Tomato Soup via Nourish RDs

Creamy Parsnip Pear Soup with Cranberry Coulis  via Nutritioulicious

Thai Inspired Coconut Vegetable Soup via The Debunking Dietitian

Carrot red lentil stew

Carrot and Red Lentil Chili via Isabel Smith Nutrition

Hearty Crockpot Mung Bean Vegetable Soup via Sarah Koszyk

Yellow Split Pea Dal via Food Pleasure and Health

Slow cooker pumpkin stew

Slow Cooker Pumpkin Stew via Your Choice Nutrition

Peruvian Quinoa Soup via Live Best

Vegan Savory Squash Stew via Simple Swaps

Moroccan spiced beet soup

Moroccan Spiced Beet Soup via Abby Langer Nutrition

Butternut Squash Soup with White Beans and Broccoli via Healthy Ideas Place

20-Minute Hearty Vegetable Soup via Nutritionist Reviews



Spicy Creamy Sweet Potato Hummus Soup via The Foodie Dietitian

20-Minute Hearty Vegetable Soup via Nutritionist Reviews

Smoky Corn Soup via The Nutrition Adventure

Creamy cauliflower soup

Creamy Cauliflower Soup with Pistachio Harissa Pesto via EA Stewart

Creamy Mushroom Soup via Heather Goesch Nutrition




White Chicken Chili via The Lean Green Bean

Mexican Pork Stew via Prep Dish


New England Clam Chowder via Jenny Shea Rawn

Chipotle Chocolate Chicken and Root Vegetable Chili via Nourish.Breathe.Thrive

Chicken Tortilla Soup via Mom’s Kitchen Handbook


Spiced Pork Posole  via My Bottomless Boyfriend

Lemony Chicken and Orzo Soup via Sweet Cayenne

Rustic Beef Corn Stew via Salubrious RD

gluten free chicken ramen

Gluten Free Chicken Ramen via Abbey’s Kitchen

Beef and Mushroom Stew  via Better Is The New Perfect

Udon Noodle Soup with Collards and Soft Egg via Mom’s Kitchen Handbook

tuscan chicken sorghum soup

Tuscan Chicken and Sorghum Soup via Holley Grainger

Slow Cooker Sweet Potato Black Bean Chili via Dishing Out Health

I hope these soup recipes help you find some meal inspiration this season! Would love to hear your thoughts if you try any 🙂


  1. Marie on December 15, 2015 at 12:50 am

    This is a great round up of soups! Can’t wait to try some of them. Thanks for including my butternut squash soup too. 🙂

    • Alissa Rumsey on December 15, 2015 at 1:12 am

      Glad you enjoyed it Marie, thanks for sharing your recipe!

  2. Jessica @ Nutritioulicious on December 15, 2015 at 1:07 am

    So many delicious recipes! I am a soup gal all year round, but most definitely in the winter months, so I will certainly be trying many of these out! Thanks for including my parsnip pear soup!

    • Alissa Rumsey on December 15, 2015 at 1:12 am

      Thanks for sharing your recipe Jessica 🙂

  3. EA-The Spicy RD on December 15, 2015 at 1:59 am

    I want a bowl of them all! Seriously though, it is chilly here {for Southern California anyways :-)}, so I definitely will be trying a lot of these recipes out. Thanks so much for including my cauliflower soup in your round-up!

    • Alissa Rumsey on December 15, 2015 at 2:50 am

      Thanks for sharing your soup EA, I can’t wait to try it!

  4. Elizabeth Shaw on December 15, 2015 at 2:05 am

    I’m loving that San Diego is finally allowing soups on the menu- phew! I am so excited to try that awesome looking pistachio soup from EA! What a great post, thanks for including my stew!

    • Alissa Rumsey on December 15, 2015 at 2:50 am

      Thanks Elizabeth 🙂 Appreciate you sharing your recipe!

  5. Katie on December 15, 2015 at 2:57 pm

    So many beautiful soups. I will be coming back here all winter long for inspiration.

  6. Sarah Koszyk on December 21, 2015 at 7:50 pm

    Delicious! Thanks for including my recipe. And I’m so excited to try all these other amazing soups. I’ve got recipes galore at my fingertips. Great time to warm up the belly.

  7. Sarah Pflugradt on January 19, 2016 at 5:43 am

    Great round up of soups – I can’t wait to try them all!

  8. Cindy Chan Phillips on January 26, 2016 at 9:53 am

    The soups are so family-friendly – Thank you for posting!

Leave a Comment

share the love



Alissa Rumsey, RD.

Alissa Rumsey, MS, RD, CDN, CSCS (pronouns she/her/hers) is a registered
dietitian, nutrition therapist, certified intuitive eating counselor, and the author of
Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is
passionate about helping people reclaim the space to eat and live,

Ipad No Line

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

The Unapologetic Life


Ipad Newsletter V2

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

Get yours, here.