Body Liberation
How to Navigate Your Fear of Weight Gain
| Body Liberation, Intuitive Eating, Weight Science
Recently I was talking with a new client about intuitive eating, when they said “This sounds great, but what will ...
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What is Body Respect?
| Body Liberation, Intuitive Eating, Unapologetic Living
If you struggle with the idea of loving your body and find that it feels like a foreign and unattainable ...
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Our Favorite Body Positive Instagram Accounts
| Body Liberation, Unapologetic Living
One of the easiest things we can do for ourselves to change our perception of our bodies and be kinder ...
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What is ‘Diet Culture’?
| Body Liberation, Intuitive Eating, Unapologetic Living, Weight Science
If you’ve been around here a while you’ve probably seen the term ‘diet culture’ thrown around, but it’s not always ...
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23 Ways to Measure Progress Without Stepping on a Scale
| Body Liberation, Care, Coping, and Compassion, Intuitive Eating, Weight Science
Last week I talked about why you should never weigh yourself. This week I'm bringing you part 2 of this ...
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Improve Your Body Image by Changing Who You Follow on Social Media
| Body Liberation, Care, Coping, and Compassion, Intuitive Eating
If you struggle with your body image, there is one simple thing you can do to improve the perception of ...
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The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.