Mini-Course: How to Stop Obsessing About Food & Feel More Confident in Your Body

Description

This online intuitive eating training mini-course will provide you with education and practical tools so you can reconnect with your body, feel free(er) with food, and feel more comfortable and confident in your here-and-now body.

The mini-course includes:

1. A 65-minute video presentation by Alissa
2. A 20-page workbook full of tools, reflection questions, and resources to help you practice and integrate the concepts into your day-to-day life.
3. Lifetime access to the materials so long as the mini-course is available.

The mini-course covers:

• The roots of our cultural obsession with food and bodies
• The 4-step process to resist diet culture and come home to your body
• How to reconnect to your body cues using intuitive eating and  figure out what the heck to eat
• Discover your “why” (which you’ll come back to again and again in the food and body image healing process!)
• Learn exactly what body image is + how to move through the body image healing process
• The important links between body image, systemic oppression, and representation
• How to sit with your thoughts and feelings about food and your body (rather than numb, avoid, or turn back to dieting to ‘control’ things).
• 5 practical body image tools that you can use to heal your relationship with your body and feel better in your body right now

About Your Instructor:

Alissa Rumsey, MS, RD, CDN, CSCS is a registered dietitian, nutrition therapist, certified intuitive eating counselor, and the author of Unapologetic Eating: Make Peace With Food and Transform Your Life.

Alissa is passionate about advocating for people to reclaim the space to eat and live unapologetically. She is the founder of Alissa Rumsey Nutrition and Wellness, a weight-inclusive nutrition practice that offers virtual counseling and online programs to help people liberate themselves from dieting, cultivate a peaceful relationship to food and their bodies, and live a more authentic, connected life.

Her expertise has been featured in hundreds of media outlets and she speaks regularly at events, online trainings, and conferences around the country.