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Search Results: Intuitive Eating

About Christine

CHRISTINE TÉLLEZ, MS, RD, LDN (SHE/HER) NUTRITION THERAPIST AND REGISTERED DIETITIAN When I first began my journey as a dietitian, ...
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The Liberated Body

The Liberated Body Your body doesn't have to be smaller Your biggest, most beautiful life is waiting for you Come ...
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Take Your Workout Outdoors This Summer

Take Your Workout Outdoors in NYC this Summer

Summer is here, bringing warmer weather and longer days. It’s time to rethink your winter workout and take things outdoors. ...
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How Do Makeup & Beauty Products Relate to Body Image?

Having a positive body image doesn't mean that you stop caring about your appearance. But what it means is that ...
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What Does “Healthy Body Image” Mean?

Having a healthy or positive body image sounds great in theory, but if you're not 100% clear on what that ...
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non-diet self-care gifts

Self-Care Holiday Gift Guide 2021

I've put together this self-care holiday gift guide: a list of my favorite clothing items, artwork, tools, and entertainment. Use ...
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Alissa Rumsey certified intuitive eating counselor new york

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

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