Search Results: Intuitive Eating
How to Find Your Set Point Weight
| Weight Science
Learn more about set point theory, the biological mechanisms behind it, how dieting affects your set point, and what to ...
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How to Find Body Positive Fitness Options
| Exercise and Movement
When we start to move again for reasons other than weight loss, we may find that we actually enjoy our ...
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2-Ingredient Chocolate Peanut Butter Cups
| Recipes
If you ask me, there is NOTHING better than chocolate + peanut butter. These simple two-ingredient mini chocolate peanut cups ...
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How to Challenge All-or-Nothing Thinking
| Care, Coping, and Compassion, Unapologetic Living
Part of unlearning diet culture involves challenging binary, all-or-nothing, thinking. Humans tend to live in the binary - good/bad, always/never, ...
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How to Stop Body Checking
| Body Liberation
Body checking - the compulsively scrutinizing, monitoring, and/or tracking of your body's weight, size, or shape - can make it ...
Read More About Jasmine
JASMINE HORMATI, MS, RD (SHE/HER) NUTRITION THERAPIST AND REGISTERED DIETITIAN Everyone has a connection to food, and diet culture disrupts ...
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The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.