fitness
Joyful Movement: How to Find Exercise You Like
| Exercise and Movement
If you're like many people, you may have a love-hate (or a hate-hate?) relationship with exercise. Joyful movement is a ...
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Gift Ideas for Fitness Lovers
| Exercise and Movement
Here are six of my favorite gifts for the fitness lovers on your holiday shopping list. Are you looking for ...
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3 Interval Training Workouts
| Exercise and Movement
Interval training workouts are a great way to mix up your exercise routine. They can be done in short bursts, ...
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What I Learned While Training For My First Marathon
| Exercise and Movement
This is a guest post written by Rachel Bliss, an intern with Alissa Rumsey Nutrition and Wellness. Training for my ...
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The Best Outdoor Running Routes in New York City
| Exercise and Movement
Tired of slogging along on the treadmill? Break out of your running rut and try some of the best outdoor running ...
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Take Your Workout Outdoors in NYC this Summer
| Exercise and Movement
Summer is here, bringing warmer weather and longer days. It’s time to rethink your winter workout and take things outdoors. ...
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The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.