health

We've often been told that higher weights cause certain diseases, which has led most public health messaging to focus on ...

The Body Mass Index (commonly referred to as the BMI) has become the primary way that doctors and other healthcare ...

The easiest way to make cooking at home simple is to have a well-stocked pantry so that making breakfasts, lunches and ...

While I love my gym, it is the last place I want to be on a beautiful summer day. With ...

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

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