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The Truth About Health & Weight

The Truth About Health and Weight

We've often been told that higher weights cause certain diseases, which has led most public health messaging to focus on ...
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the problem with the BMI

5 Reasons Why BMI is Totally Bonkers

The Body Mass Index (commonly referred to as the BMI) has become the primary way that doctors and other healthcare ...
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30 Pantry Staples to Keep on Hand

30 Pantry Essentials To Keep On Hand

The easiest way to make cooking at home simple is to have a well-stocked pantry so that making breakfasts, lunches and ...
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20 Minute Bodyweight Exercises

20-Minute Bodyweight Workout

While I love my gym, it is the last place I want to be on a beautiful summer day. With ...
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Alissa Rumsey certified intuitive eating counselor new york

The Unapologetic Life

A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.

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