intuitive eating

If you've never worked with a dietitian or nutrition coach before - or even if you have - it can ...

Diet culture is all around us and - due to years of cultural conditioning - is often internalized within us. ...

If you frequently find yourself being uncomfortably full after meals, you are not alone. Here are my top tips to ...

Part of unlearning diet culture involves challenging binary, all-or-nothing, thinking. Humans tend to live in the binary - good/bad, always/never, ...

Each year, more than 50% of American adults try to lose weight. The diet industry in the United States makes ...

Part 5 of this Intuitive Eating Q&A series addresses more intuitive eating questions about whether we need a "sugar detox," ...