How to Choose a Meal Delivery Service

How to Choose a Meal Delivery Service
How to Choose a Meal Delivery Service

Meal delivery services are huge these days – it seems like every week I read of a new one starting up. There are pros and cons to each, and the prices can vary considerably. Some deliver ingredients and recipes that you cook yourself; others prepare the meal for you. What do these services have in common? They allow you to have a home cooked meal, no grocery shopping required.

Meal kits are ideal for people who want to do some cooking but like the idea of having the recipe selection and grocery shopping done for them. They can also help you discover new ingredients that you may never have heard of, let alone cooked with (I’m talking about you, celeriac).

There are also meal delivery services that deliver prepared meals to your doorstep fresh and ready to eat. These are good options for longer days when you don’t have much time to cook. These meals can be an alternative to your traditional take-out foods.

As for which is best, well it depends on what you are looking for. Luckily, most of the services below have no-commitment options, so you can get one or two deliveries and then switch to a different service if desired.

Which meal delivery services have you tried and loved? Do you have an addition to my list? Be sure to tell me in the comments!

Meal Kits

Hello Fresh

Hello fresh meal delivery

Photo: Hello Fresh

Need-to-know: With both classic and vegetarian options, Hello Fresh lets you choose your recipes for the week out of five choices. They also have a “family style” option, letting you select meals for either two or four people. The recipes come three to a box, with the ingredients for each recipe packaged together (I loved this – no digging through the box to find which ingredients go to which recipe). Ingredients are locally sourced, and recipes are easy to follow.

The price: Ranges from $8.75-9.90 per meal

Blue Apron

Blue apron meal delivery

Photo: Blue Apron

Need-to-know: One of the more well-known meal delivery subscriptions, Blue Apron has a large following. They offer vegetarian, pescetarian, no red meat, or regular meal options, though outside of that choice you don’t have a say in what meals you receive, so picky eaters may have a problem. The meals range in both type of cuisine and difficulty level and are designed for people who enjoy cooking but don’t have time to go shopping. They have a 2-person meal plan or a family plan.

The price: $59.94 per week for three meals for two people ($9.99/meal)

Purple Carrot

the purple carrot meal delivery

Photo: The Purple Carrot

Need-to-know: A newcomer to the market, this vegan meal delivery service partnered with former New York Times columnist Mark Bittman to curate a weekly menu of plant-based meals. Menus are 100% vegan and use organic foods whenever possible for the whole-food meals. This isn’t just for vegans: Purple Carrot’s goal is to incorporate more vegetable-based meals into all of our diets. Options include three meals per week for two people or 2 meals per week for four people.

The price: Ranges $9.25-11.33 per meal

Green Chef

Green Chef meal delivery

Photo: Green Chef

Need-to-know: Green Chef is the only meal delivery service that is USDA certified organic with over 95% of their ingredients organic and locally sourced. There are a variety of diet options include vegetarian, gluten-free, omnivore, and carnivore. Meal options are customizable.  

The price: Ranges from $10.49-14.99 depending on the meal plan

Hungry Root

Hungry Root meal delivery

Photo: Hungry Root

Need-to-know: Hungry Root is unlike the other food services because it is not a subscription-based service; rather you order by individual meals. Meals feature vegetable based noodles, and can be made in under seven minutes, making it a great option for those who are crunched for time and don’t want to cook a full meal. The meals stay fresh for up to eight days, so you can order a week’s worth at once.

The price: Entrees range from $9-12 per serving; side dishes, desserts, and breakfasts are also available.

Pre-Made Meals


munchery meal delivery

Photo: Munchery

Need-to-know: Munchery delivers in New York City, Seattle, Los Angeles and San Francisco, offering pre-made meals delivered on-demand or pre-ordered and delivered at a time of your choice. Chefs create meals in their local kitchens and meals are delivered ready to eat or heat up. Users rate the meals, so you can see what people liked about each. Menus change daily, and keep in mind that popular choices often sell-out.

The price: Entrees range from $7-12 per serving; sides, desserts, drinks and special kids meals are also available.

Forks Over Knives

Forks over knives meal delivery

Photo: Forks Over Knives

Need-to-know: Originating with the popular documentary, Forks Over Knives meal service delivers freshly made meals that are ready to heat and eat. Meals are all vegan and made with organic and local ingredients whenever possible. There are several meals to choose from so you can partially customize your order. The program is subscription based only, with weekly delivery.

The price: $109 per person per week for five lunches or dinners; $169 per person per week for ten lunches or dinners; $209 per person per week for five days of three meals per day.


Freshly meal delivery

Photo: Freshly

Need-to-know: Freshly offers breakfast, lunch and dinner meals fully cooked and ready to reheat in two minutes or less. It is a subscription-based service, and you can choose the number of meals you want to receive each week. All meals are gluten-free and made from whole-food ingredients. Freshly ships to 17 states and plans to expand.

The price: Choose from six, nine, 12 or 21 meals per week. Meal plans start at $69/week for six meals up to $229/week for 21 meals.

Fresh Direct

fresh direct meal delivery

Photo: Fresh Direct

Need-to-know: Fresh Direct is known for its grocery delivery service, but it also has a large selection of ready-made meals available for on-demand ordering. No subscription is necessary, and meals are priced a la carte. Choose from meals for one, two-or-more, and kids choices.

The price: Entrees range from $5-10 for one and ~ $13 each for meals for two people.

Which meal delivery services have you tried and loved? Do you have an addition to my list? Tell me below in the comments?

Interested in learning more about intuitive eating?

Check out my Unapologetic Eating 101 Course, an online, self-paced program to liberate yourself from dieting and make peace with food and your body.

My team and I also offer virtual one-on-one support – you can check out our virtual intuitive eating nutrition coaching packages.

My book, Unapologetic Eating: Make Peace with Food and Transform Your Life, is also a great resource that includes information, research, and reflection prompts to help you move away from dieting and come back home to your body, so you can live your most unapologetic, liberated life. 


Author Bio

This article was written and reviewed by Alissa Rumsey, MS, RD, CSCS, a registered dietitian and Certified Intuitive Eating Counselor. She specializes in weight-inclusive care, intuitive eating, body image healing, mindfulness, self-compassion, and healing from chronic dieting, disordered eating, and eating disorders. Alissa holds a Bachelor’s Degree in Nutrition and Exercise Science, and a Master’s Degree in Health Communications, and is also an NSCA Certified Strength and Conditioning Specialist.


  1. Angela Lemond on April 27, 2016 at 10:04 am

    Excellent post, Alissa!

  2. Kaleigh @Lively Table on April 28, 2016 at 11:12 am

    This is such a great resource. Thanks for sharing!

  3. Green Chef on April 28, 2016 at 11:19 am

    Thanks for including us!

  4. Timothy Dietrich on August 20, 2016 at 12:52 pm

    Great resource list. I am working my way through the services and learning to cook. Have you gotten any new additions? Thanks.

    • Alissa Rumsey on August 22, 2016 at 9:15 pm

      Hi Tim, I love that the services are helping you learn to cook! Do you have any favorites so far? A few others I have heard of, but haven’t tried, include Home Chef, Veestro, Sun Basket, Chef’d, Terra’s Kitchen and Quinciple. Let me know if you try any!

  5. chris on September 29, 2016 at 3:26 pm

    Hey! Awesome blog! I stumbled across yoru site when I was trying to compare some alternatives to my meal prep service. I use New Vision Nutrition, You gotta check out New Vision Nutrition! I love them as I am always working or at the gym or with my GF and I have no time to cook , but they keep me on track. Its kind of like the freshly / munchery sites as well but I would love to know how you think they stack up! ( I can afford to try all of them lol )

  6. Emily S on December 15, 2016 at 2:26 pm

    I love this straight to the point info about these services. We’ve tried Plated and Hello Fresh now (and still going). The way we order our Plated meals we’ve actually been able to get the price the same as Hello Fresh, and they have way more meal options (and tastier ones in my opinion). I was so skeptical of these services at first, and now I’m so in love I shared it on my blog! I actually want to try Purple Carrot to get more veggie meals into our weekly (omnivore) mix.

  7. Nicki on January 6, 2017 at 5:37 pm

    We love Sunbasket! Three meals a week and you get to pick from I believe a dozen choices or so. One is always a breakfast option, too. Good consistent quality and very tasty.

  8. Annika Larson on March 17, 2017 at 3:51 pm

    I am so busy that a meal delivery might be able to really relieve some stress and give me some extra time. Especially with a busy schedule, it’s important to keep our bodies fueled and nourished with delicious foods. As you said, meal delivery can be a healthy alternative to traditional take-out foods. I’ll be sure to look at different companies nearby that could satisfy my needs.

  9. Peggy Oestreich on July 15, 2017 at 10:50 pm

    Thank you so much for this list! I’m from Texas so I don’t get all the options in ready to eat meals – hoping that comes to Texas soon! Would love an up-dated list from you when your able. Again, thank you Alissa!

    • Alissa Rumsey on July 16, 2017 at 11:36 pm

      Hi Peggy, you are welcome!! It is on my list to update this post, as even in the last few months there are more companies that have started up. Hopefully it will be updated soon 🙂

  10. Jeanne on January 13, 2019 at 8:00 am

    Your article was great!

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Alissa Rumsey, RD.

Alissa Rumsey, MS, RD, CDN, CSCS (pronouns she/her/hers) is a registered
dietitian, nutrition therapist, certified intuitive eating counselor, and the author of
Unapologetic Eating: Make Peace With Food and Transform Your Life. Alissa is
passionate about helping people reclaim the space to eat and live,

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