intuitive eating
How to Make Peace with Food
| Intuitive Eating
Is there really such a thing as food addiction? Is it possible to keep your "trigger foods" in your house ...
Read More 
Intuitive Eating Q&A: Part 1
| Intuitive Eating
Intuitive Eating can be a challenging process, especially in the beginning. What if you never crave vegetables? How can you ...
Read More 
Why It’s Important to Eat Dessert
| Intuitive Eating
Most people have some type of “trigger food” - that one food that they can’t keep in the house, for ...
Read More 
23 Ways to Measure Progress Without Stepping on a Scale
| Body Liberation, Care, Coping, and Compassion, Intuitive Eating, Weight Science
Last week I talked about why you should never weigh yourself. This week I'm bringing you part 2 of this ...
Read More 
Why You Should Never Weigh Yourself Again
| Intuitive Eating, Weight Science
If you're like most people, stepping onto the scale is a part of your regular routine. But chances are, it's ...
Read More 
Improve Your Body Image by Changing Who You Follow on Social Media
| Body Liberation, Care, Coping, and Compassion, Intuitive Eating
If you struggle with your body image, there is one simple thing you can do to improve the perception of ...
Read More 
The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.