by Alissa Rumsey | May 29, 2018 | Travel
As a frequent traveler, my suitcase always includes several essentials that help me stay healthy, avoid jet lag, and maintain my routine no matter where in the world I am. Here are my tips on what to pack in order to beat jet lag and how to stay healthy while...
by Alissa Rumsey | Oct 3, 2016 | Travel
The Greek Islands are a type of bucket-list trip that everyone should do at some point in their life. I spent eight days traveling through three different Greek islands – Milos, Santorini, and Mykonos. This travel guide includes tips on how to get around, where...
by Alissa Rumsey | Sep 15, 2016 | Travel
A guide on how to make the most of 24 hours in Athens, Greece. Get a taste of the Greek life with local food recommendations and the top sites to see. “You really don’t need more than a day in Athens.” I heard this over and over as I was planning my...
by Alissa Rumsey | Sep 6, 2016 | Travel
I visited Budapest for four days this summer. This beautiful city is full of great restaurants, bars, shops and culture. Here is my travel guide, including where to stay, where to eat, where to drink, and what to do. I’ll be honest, Budapest was not very high on my...
by Alissa Rumsey | Jul 11, 2016 | Food and Nutrition, Travel
As an avid traveler and a huge foodie, I am always asked, “how do stay healthy when you travel so much?”. My friends and Instagram followers know that I love trying local cuisine wherever I go. Whether that’s fresh baked cheesy bread in Rio, quinoa...
by Alissa Rumsey | Jun 15, 2016 | Travel
I have to admit, I was a little nervous traveling to Cuba. Not necessarily “is the US government going to come after me?” nervous, but I had the sense that it would be a place unlike anywhere I had been before. And boy, was I right. Stepping foot in...
