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How to Spot Sneaky Diet Culture
| Intuitive Eating
Diet culture is all around us and - due to years of cultural conditioning - is often internalized within us. ...
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Replay: Build Confidence in Your Practice Workshop
A Workshop for Clinicians: How to Build Confidence in Your Practice and Challenge Imposter Syndrome with Alissa Rumsey, MS, RD ...
Read More 30 Healthy Soup Recipes for Fall and Winter
| Recipes
There is something about fall that makes me crave hearty meals. As soon as the weather starts to cool, you’ll find me ...
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Gift Ideas for Fitness Lovers
| Exercise and Movement
Here are six of my favorite gifts for the fitness lovers on your holiday shopping list. Are you looking for ...
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How to Get Rid of Your Internal Food Police
| Care, Coping, and Compassion, Intuitive Eating
The food police are the unreasonable rules in your head, created by dieting and diet culture, that cause you to ...
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Why It’s Important to Eat Dessert
| Intuitive Eating
Most people have some type of “trigger food” - that one food that they can’t keep in the house, for ...
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The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.