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Mindful Eating: What It Is and What It Is Not
| Intuitive Eating, Unapologetic Living
Mindful eating can be a helpful tool when you are working on making peace with food, learning to eat intuitively, ...
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Unapologetic Eating 101
Unapologetic Eating 101 An intuitive eating course to free yourself from dieting and make peace Enroll Now Imagine being able ...
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Why You Should Never Weigh Yourself Again
| Intuitive Eating, Weight Science
If you're like most people, stepping onto the scale is a part of your regular routine. But chances are, it's ...
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What is Unapologetic Eating?
| Intuitive Eating, Unapologetic Living
In this post, I'm sharing more about what "unapologetic eating" means and how you can use your relationship with food ...
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Travel Guide: Havana, Cuba
| Travel
I have to admit, I was a little nervous traveling to Cuba. Not necessarily "is the US government going to ...
Read More Body Positive Fitness – Thank You Page
Thank you for downloading my free guide: Body Positive Fitness Guide The guide is heading to your inbox as we ...
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The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.