High-Protein Apple Cinnamon Overnight Oats

High-Protein Apple Cinnamon Overnight Oats

Looking for a quick and easy make-ahead breakfast? Look no further! This 5-ingredient overnight oat recipe is sweet and creamy and high in protein thanks to Bolthouse Farms Plant Protein Milk, which is made with pea protein.  This post is sponsored by Bolthouse Farms....
Vanilla Walnut Overnight Oats Recipe

Vanilla Walnut Overnight Oats Recipe

This vanilla walnut overnight oats recipe comes together in less than five minutes. Make it at night and come morning, breakfast is ready. Eat it cold, topped with fresh fruit for natural sweetness and extra fiber. This recipe is guaranteed to keep you full for hours....
Nutty Chocolate Overnight Oats

Nutty Chocolate Overnight Oats

This one’s for all you chocolate lovers! My nutty chocolate overnight oats recipe combines oats with cashews, chia seeds, and coconut for a filling breakfast that you can make in less than five minutes. Oatmeal is one of my favorite breakfasts. It can function...
Why Cheat Meals Don’t Work

Why Cheat Meals Don’t Work

Here’s why I don’t believe in cheat meals or cheat days. Plus, how you can indulge guilt-free – and still lose weight. As a dietitian, I hear about “cheat meals” or “cheat days” regularly. The concept – that, if you eat healthfully...
Pistachio and Blood Orange Muesli Recipe

Pistachio and Blood Orange Muesli Recipe

Looking to shake up your breakfast routine? This nourishing Pistachio and Blood Orange Muesli recipe fits the bill. Sweet and salty come together for a breakfast muesli guaranteed to keep you full for hours. I first discovered muesli while traveling in Prague. I had...