Get to know me and my work through my writing on a variety of topics related to food and body liberation.
Here I share my thoughts, break down the science, and provide you with practical tips and resources for living your most authentic, unapologetic life.
For more of my musings, subscribe to The Unapologetic Life to get stories, lessons, tips and encouragement sent straight to your inbox.
30 Pantry Essentials To Keep On Hand
The easiest way to make cooking at home simple is to have a well-stocked pantry so that making breakfasts, lunches and dinners is a no-brainer. Here are 30 items to consider stocking in your pantry. Grains & Legumes Nuts, Seeds & Fruits Canned & Jarred Foods Flavorings Oils, Vinegar & Condiments You don’t need to go…READ MORE
Machu Picchu and the Inca Trail: Planning Your Hiking Trip
Machu Picchu had long been on my bucket list, but when I began planning my trip earlier this year I didn’t quite know what I was getting myself into. My trip ended up being more incredible than I could ever have imagined and left me with life-long memories. After digging through dozens of blogs and articles…READ MORE
20-Minute Bodyweight Workout
While I love my gym, it is the last place I want to be on a beautiful summer day. With the amazing weather we’ve been having here in NYC (barely any humidity!!) I’ve been taking my workouts outdoors. This circuit hits all the major muscle groups, and can be done in 20 minutes. Keep moving…READ MORE
Why Do We Get Hangry? The Science Behind The Emotion.
Have you ever been overdue for a meal, and felt anger, restlessness, or anxiety? Then you’ve experienced hanger: hunger + anger. This is such a common occurrence that the term “hangry” was coined. While it is a catchy expression, I was curious: is there actually any science behind this phenomenon? Or is it just an…READ MORE
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The Unapologetic Life
A twice-a-month round-up of inspirational stories, lessons, practical tips and encouragement for living your most authentic, unapologetic life.