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Vanilla Walnut Overnight Oats Recipe
This vanilla walnut overnight oats recipe comes together in less than five minutes. Make it at night and come morning, breakfast is ready. Eat it cold, topped with fresh fruit for natural sweetness and extra fiber. This recipe is guaranteed to keep you full for hours. Vanilla Walnut Overnight Oats Makes 2 servings Ingredients1 cup…
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The Best Outdoor Running Routes in New York City
Tired of slogging along on the treadmill? Break out of your running rut and try some of the best outdoor running routes in New York City. NYC may be known for its crazy traffic and busy streets, but it boasts many pedestrian-only paths that are perfect for a run. From the east and west side run…
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Travel Guide: Havana, Cuba
I have to admit, I was a little nervous traveling to Cuba. Not necessarily “is the US government going to come after me?” nervous, but I had the sense that it would be a place unlike anywhere I had been before. And boy, was I right. Stepping foot in Havana, I immediately felt at ease. I’m…
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Traveling in Cuba: What to Know Before You Go
Travel to Cuba is finally getting easier. While it is still illegal for Americans to go to Cuba for tourism, there are 12 categories of travel permitted, including for educational purposes. Up until March 2016, to travel on an education visa you had to go with an educational travel company, most of which cost upwards of…
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Rio de Janeiro: Where to Eat, Sleep, and Play
And to think I almost skipped Rio. When planning a trip with nine other people, compromises have to be made. For my friend and I, it meant that we were going to backtrack through Brazil and short Buenos Aires by a day, in order to go be in Rio for New Years Eve. At the time,…
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Take Your Workout Outdoors in NYC this Summer
Summer is here, bringing warmer weather and longer days. It’s time to rethink your winter workout and take things outdoors. If the beautiful weather leaves you feeling unmotivated to make it to the gym, opting for an outdoor happy hour instead, try changing up your routine. Grab a friend and head to one of the…
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Pumpkin Baked Oatmeal with Streusel Topping
Mornings can be rushed, so I’m all for make-ahead recipes I can cook once and then eat for days. This pumpkin baked oatmeal fits the bill. You can eat it warm right out of the oven, or stick it in the fridge and eat it cold in the morning. The pumpkin puree helps keep the…
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How to Choose a Meal Delivery Service
Meal delivery services are huge these days – it seems like every week I read of a new one starting up. There are pros and cons to each, and the prices can vary considerably. Some deliver ingredients and recipes that you cook yourself; others prepare the meal for you. What do these services have in…
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How to Pack Smart and Travel Light
A few weeks ago I traveled to Peru for a food and nutrition conference. Catching up with my colleagues, I heard the same refrain over and over as they caught sight of my suitcase: “How did you manage to pack so light?!”. Of the 50+ attendees, I was the only one who had brought a…
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Where to Eat in Paris Part II: Three Must-Try Parisian Restaurants
Paris is a food lover’s dream. It’s the reason I went to Paris: to eat. In my previous post I shared the 10 foods you must eat while in Paris. While my days consisted of croissants, baguettes, butter, and cheese, my nights were spent exploring some of the incredible Parisian restaurants. Here, in no particular…
Read More 30 Healthy Soup Recipes for Fall and Winter
There is something about fall that makes me crave hearty meals. As soon as the weather starts to cool, you’ll find me in my kitchen whipping up my favorite soup and stew recipes. Soups are a simple way to get in a whole bunch of vegetables and fiber, whether you use them as an appetizer or a…
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Where to Eat in Paris Part I: 10 Foods You MUST Eat
Bonjour! I traveled to Paris in October and spent five lovely days wandering around the city. I had been there once prior, but at that time I was 16 years old and was only interested in two things: boys, and legally being able to drink wine 😉 This time around I had a different agenda,…
Read More Where to Eat, Drink and Sleep in Cusco Peru
Anyone hiking in the Andes ends up spending at least two or three days hanging out in Cusco in order to acclimatize to the altitude. Cusco itself is at a not-so-comfortable elevation of 11,152 feet, and boasts a number of restaurants, bars and attractions. Getting There and Getting Around From New York City, we flew…
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How to Choose the Best Energy Bar for You
Energy and protein bars are everywhere, and I get asked about a new brand or product on a weekly basis. Bars are a great option to keep on hand for times you need to grab something on your way out the door, when you’re traveling, if you need something quick before or after some movement,…
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Hiking the Inca Trail to Machu Picchu
Hiking the Inca Trail to Machu Picchu was one of the traveling highlights of my year. Yes, it’s that amazing. Standing 13,700 feet up in the Andes, knowing I had climbed up there myself? Such an awe-inspiring feeling. I won’t lie though: it took some (ok a lot) of work. Day 1 We…
Read More What to Pack for a 4-Day Trek to Machu Picchu
Planning to hike to Machu Picchu? Here is my A to Z guide to Inca Trail hike packing. After years of traveling with just a carry-on suitcase, I’m in the habit of waiting until the night before my trip (or, in a few cases, a few hours before…) to start packing. This is not something you…
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30 Pantry Essentials To Keep On Hand
The easiest way to make cooking at home simple is to have a well-stocked pantry so that making breakfasts, lunches and dinners is a no-brainer. Here are 30 items to consider stocking in your pantry. Grains & Legumes Nuts, Seeds & Fruits Canned & Jarred Foods Flavorings Oils, Vinegar & Condiments You don’t need to go…
Read More Machu Picchu and the Inca Trail: Planning Your Hiking Trip
Machu Picchu had long been on my bucket list, but when I began planning my trip earlier this year I didn’t quite know what I was getting myself into. My trip ended up being more incredible than I could ever have imagined and left me with life-long memories. After digging through dozens of blogs and articles…
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20-Minute Bodyweight Workout
While I love my gym, it is the last place I want to be on a beautiful summer day. With the amazing weather we’ve been having here in NYC (barely any humidity!!) I’ve been taking my workouts outdoors. This circuit hits all the major muscle groups, and can be done in 20 minutes. Keep moving…
Read More Why Do We Get Hangry? The Science Behind The Emotion.
Have you ever been overdue for a meal, and felt anger, restlessness, or anxiety? Then you’ve experienced hanger: hunger + anger. This is such a common occurrence that the term “hangry” was coined. While it is a catchy expression, I was curious: is there actually any science behind this phenomenon? Or is it just an…
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